Nutrition & Diet
Frequently asked questions
Nutrition counselling can help you
- manage your weight
- feel better, be healthier
- raise healthy kids
- manage chronic health problems such as diabetes, cardiac, gout, IBS…
- develop healthy and realistic goals
- clarify nutrition information and misinformation
- plan for meals and menus
- work healthy eating into a busy lifestyle
- have more energy for work and play
- develop a healthy relationship with food and eat “mindfully”
The dietitian will ask you about your usual eating pattern, health history, and other aspects of your lifestyle such as activity, sleep and stress levels, as well as your personal goals.
The dietitian will use this information to identify imbalances and also opportunities to make positive changes for an individualized and healthier eating plan. It is important to leave the session with some specific goals that are realistic and meaningful to you. One visit may be sufficient for some clients, while others will benefit from follow-up visits to discuss progress and adjust goals and plans.
Nutritional consultations
Take control of your health and well being with a better understanding of how diet can heal.
Nutritional consultations
Elizabeth is a Registered Dietitian who can work with you to find the best ways to make healthy changes to your eating habits. A holistic approach looks at all the aspects of your life that may affect eating and nutritional needs, such as activity, stress and sleep. A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health. With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. Book your appointment today with Elizabeth and take back your health and well being.
$85
first 1hour consult +tax
$50
follow up 1/2hour consult +tax
Corporate Wellness Programs
Corporate Wellness Program
A wellness program can help employees make changes in their lives to reduce risk of health problems or improve chronic conditions. A program can be tailored to the needs of the employer, but usually includes group presentations, question and answer sessions, individual assessment and learning new skills such as goal setting, menu planning, label reading, managing stress and healthy food preparation.
Wellness programs are a “win-win” for both employer and employee, as they can reduce sick time and absenteeism, and also help employees to be happier and healthier.
Treatment Cancellation Policy:
24 hour cancellation notice is required for all treatments. Otherwise, a $25.00 fee will be applied for missed or late cancellations.New client forms
We encourage all new clients to download and review the intake forms. You can also print them if you wish and fill them out in advance of your first visit.